Racing Adventures

by Rose Wetzel on April 25, 2012

Outdoor season had begun! The quest to hit the U.S. Olympics Trials qualifying standard and thus garner an opportunity to compete for a highly coveted spot on the U.S. Olympic team is fully underway. So far this year, I both qualified for and competed at the USA Indoor Track and Field Nationals in Albuquerque, NM. Locally, I raced one of my favorite costume road races, the F5 St. Patrick’s Day Dash, and won it for the 3rd straight year! Woohoo! The felt easier this year than last year, despite tougher competition, so that’s encouraging. (Or, perhaps I was even more motivated than before since the first place prize is $500, which will come in extra handy since Tim and I are planning a wedding this year!)

Two and a half weeks ago, I opened up my outdoor season at the Stanford Invitational with my fastest 1500 meter ever (4:24) to place in the top ten in the fastest heat/section. Last Friday, Tim drove me for five hours down to Eugene to race another 1500 race at 6:35pm, which was my first ever race at the infamous Hayward Field. I improved my time by two seconds and ran a 4:22 (yay!) and then we hopped right back in the car and drove four hours to Tacoma. (Well, Tim drove, I rested – what a nice guy!).  The next morning, I raced the Ruston Way 5k after only four hours of sleep. I had three goals for this crazy road-tripping adventure: 1) improve my 1500 meter time to get closer to the Olympics Trials qualifying time, 2) win the Ruston Way 5k (and the $500 prize), and 3) break 17 minutes during the Ruston Way 5k. I hit all three!!! : )

 

 

 

 

 

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What is a Workout?

by Rose Wetzel on January 8, 2012

Welcome to 2012! I love how excited everyone gets about health and fitness in January. Runners and walkers fill the trails while sweaty bodies pump away in the gym. My last seven years as a personal trainer taught me to take full advantage my clients’ fantastic post-holiday motivation. Here’s an inspiring quote I saw from my days volunteering in the physical therapy department at the Ballard Swedish Medical Center. Read it right before your workout!!!

WHAT IS A WORKOUT?

- A workout is 25% perspiration and 75% determination; it is one part physical exertion and three parts self-discipline.

- Doing it is easy, once you get started.

- A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind and toughens the spirit.

- A workout is a personal triumph over laziness and procrastination. It is a way of preparing for life’s challenges and proving to yourself that you have what it takes to do what is necessary.

- A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary focus. Physical and mental fitness is the trigger to release it.

- A workout is a form of rebirth. When you finish a good workout, you don’t simply feel better; you feel better about yourself.

~ Antoine T. Velour

Tim Sinnett working up a sweat in Colorado

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Racing in Costumes 101

October 19, 2011

October brings us the best holiday of all – Halloween! If you’re like me, costume 5ks are the highlight of your year. After running a couple dozen road races in costume over the years, my closet costume fetish has officially been exposed. Costumes make racing ever more fun and let me tell ya, guys definitely [...]

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Broccoli: It’s what’s for dessert

October 2, 2011

Recently, at my friend’s graduation party, I strolled past the table with fudge and the cooler full of Mike’s Hard Lemonades (common party pit-stops for me). No problem for the new and improved Runnin’ Rosie. While my friends water-skied on beautiful Lake Washington with Mt. Rainier as a backdrop, I sat in the boat and [...]

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Let’s Get This Party Started!

September 2, 2011

“You could be so good if you would just focus!” The words of my old coach, Chuck keep ringing in my ears. Despite a track record of fast races and good grades, my closest friends would describe as easily distracted, overly enthusiastic, and not exactly, well, focused. In high school, my cross country teammates nominated [...]

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My Wonder Woman Fantasy

May 18, 2011

I want to be Wonder Woman. I love to race in her costume. Wearing a Wonder Woman t-shirt to bed before every race gives me a confidence boost. I want to run super fast, have a fantastic career helping others get healthy, and be an incredible friend, fiance, sister, daughter, and auntie. Helping others gives [...]

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Lucky lady

May 5, 2011

Last weekend I raced the Bloomsday 12k and while I didn’t race as well as I wanted to, I came away with a renewed gratitude for my health and my ability to run. Over the weekend, I met amazing athletes from around the country and even around the world. Bloomsday, a 50,000 person road race in [...]

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It’s all about determination, baby!

April 21, 2011

Four months before I was born, the doctor told my parents that I wasn’t going to make it. After eleven pregnancies and seven births, my mom’s body was tired. My itsy bitsy negative four-month-old brain thought, “Screw that! I wanna live!” So I fought and fought and bounced out a healthy baby girl. : ) [...]

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