Rose is a pro obstacle course racer who represents the 40+ crowd. She finished top ten at three world championship races this year (2022 Spartan, Spartan Trifecta, and OCRWC 3k) in an effort to show that middle-aged moms can mix it up with the best 20 & 30-somethings in the world!

As a certified personal trainer, certified Precision Nutrition Coach, and certified life coach, Rose loves educating people about their health and wellness, and empowering them to take bold steps to live their best life.

Rose’s current certifications include:

• NSCA-CSCS (Certified Strength Coach)
• New Skills Academy Life Coaching Certification
• Precision Nutrition Certification

Rose’s past certifications include:

• C.H.E.K Holistic Lifestyle Coach
• NASM Certified Personal Trainer
• USATF Running Coach
• TRX Strength Certification