Blog

Stay tuned for stories, tips, and mishaps on our family adventure to Southern Spain for three months!

There’s More to Creating a Fitness Plan Than People Realize In the hustle and bustle of modern life, most people in the U.S. already feel maxed out. Time, energy, and money are limited resources, and many are juggling them just...

Like they say, never underestimate the power of the mind. Thank you, everyone who shared personal stories of resilience when I asked for some on social media. Inspired by you, I finished the OCRWC World Championship 3k with a silver...

“I’m so nervous I could cry,” I heard myself tell our six year-old as Tim dropped me off at the designated start line dropoff spot. As I walked a half mile to the start, I told myself, “This will be...

Although my mom and dad would not consider themselves athletes, my grandma was another story... She was the best athlete of all the girls AND boys in Surrey, B.C., and her dad, my great grandfather Jeremiah, was so confident that...

My athletic career came from humble beginnings. “Girl, age 7, soccer ball” dangled somewhere from a local church’s Christmas giving tree. Sprinting downstairs Christmas morning, I rushed to see if Santa came this year – he did! I gingerly checked...

Habits shape who we are and determine where we're headed. Consistency breeds excellence. From small actions to daily routines, habits sculpt our success story. Cultivating good habits isn't just a choice; it's a game-changer. Do you want to wake up...

What an incredible experience racing two different world championships, in Belgium and Portugal, in one weekend (the elite FISO OCR World Championships and the Masters Mountain World Championships). Friday’s race was a flat, short (3k), intense, obstacle-filled race while Sunday’s...

On 2/22/11, twelve years ago today, Tim proposed to me on a beautiful houseboat we spent many holidays pet-sitting in, offering me a glittery diamond ring as a symbol of his love and commitment.  Last week, on our way to...

After living in Costa Rica for a month, we are on our way to live in Mexico for a month… We’ve been asked how we do it, and I’m happy to share. We have remote jobs, a kid who’s not...