How to Create a Fitness Program That Works
There’s More to Creating a Fitness Plan Than People Realize In the hustle and bustle of modern life, most people […]
American Ninja Warrior, Obstacle Course Racing, Running, Running with Rosie Blog
Obstacle Course Racing
American Ninja Warrior, Obstacle Course Racing, Running, Running with Rosie Blog
Grief, Resilience, and World Champs Runner-up
Like they say, never underestimate the power of the mind. Thank you, everyone who shared personal stories of resilience when
Goals, Mindset, Obstacle Course Racing, Running
Unlock Success With A Habit Hacking Coach
Habits shape who we are and determine where we’re headed. Consistency breeds excellence. From small actions to daily routines, habits
Obstacle Course Racing, Running, Travel
Double World Champs Weekend
What an incredible experience racing two different world championships, in Belgium and Portugal, in one weekend (the elite FISO OCR
Pre-season OCR World Rankings
Pre-season world rankings are out! 💥 Honored to rep both 40-somethings AND mamas on this top-ten list, showing the world
Inner Peace and Inner Fire
To feel pure and utter joy, untethered to a particular result or outcome – what a beautiful feeling. 😊 👉
BTB:101, Goals, Mindset, Obstacle Course Racing, Running
A New Mindset
The people who told me I wasn’t disciplined or focused enough to be my best and hit my potential were
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
How To Race Happy
Are we happy because we race well or do we race well because we’re happy? Before the recent 3k OCRWC
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
A Love Letter After A Failure
Dear anyone who has ever fallen short a goal, I’m proud of you. ❤️ You put in the work toward
BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Team Gold at the OCR World Championships!
We won the OCR World Championship Pro Women’s Team Relay today! Two years in a row! What a wonderful consolation