Take a look at what’s inside my coach
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Elite Performance Strategies for leaders and teams in high-stakes environments
Rose is a pro obstacle course racer who represents the 40+ crowd. She finished top ten at three world championship races this year (2022 Spartan, Spartan Trifecta, and OCRWC 3k) in an effort to show that middle-aged moms can mix it up with the best 20 & 30-somethings in the world!
As a certified personal trainer, certified Precision Nutrition Coach, and certified life coach, Rose loves educating people about their health and wellness, and empowering them to take bold steps to live their best life.
Obstacle Course Racer, Ninja Warrior, Runner
Rose’s current certifications includes














Rose’s past certifications include




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