Running in Mexico
On 2/22/11, twelve years ago today, Tim proposed to me on a beautiful houseboat we spent many holidays pet-sitting in, […]
family, Running, Running tips, Training Tips, Travel, travel tips
Training Tips
Inner Peace and Inner Fire
To feel pure and utter joy, untethered to a particular result or outcome – what a beautiful feeling. 😊 👉
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
How To Race Happy
Are we happy because we race well or do we race well because we’re happy? Before the recent 3k OCRWC
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
A Love Letter After A Failure
Dear anyone who has ever fallen short a goal, I’m proud of you. ❤️ You put in the work toward
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
How To Fail Gracefully
A sports psychologist once told me to plan something fun to do after a race so that no matter the
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
OCRWC 3k Race Day Recap
Ever want something really badly, and go after it with all you’ve got, only to come up short? I have,
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 101
Woohoo! Feels good to have done this for my goal of 101 days! I feel stellar, thanks in large part
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 100
Flying to Vermont today, for the OCR World Championships this upcoming weekend! Morning Stats Yang/firing up: high-five in the mirror
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 99
Driving from Keystone to Boulder to fly out to the OCRWC World Championships tomorrow, out of the Denver airport! Getting
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 98
Morning Stats high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower one hour