How to Create a Fitness Program That Works
There’s More to Creating a Fitness Plan Than People Realize In the hustle and bustle of modern life, most people […]
American Ninja Warrior, Obstacle Course Racing, Running, Running with Rosie Blog
Running
American Ninja Warrior, Obstacle Course Racing, Running, Running with Rosie Blog
Grief, Resilience, and World Champs Runner-up
Like they say, never underestimate the power of the mind. Thank you, everyone who shared personal stories of resilience when
Goals, Mindset, Running
The Women Who Paved the Way
Although my mom and dad would not consider themselves athletes, my grandma was another story… She was the best athlete
family, Running
The Power of A Gift
My athletic career came from humble beginnings. “Girl, age 7, soccer ball” dangled somewhere from a local church’s Christmas giving
Goals, Mindset, Obstacle Course Racing, Running
Unlock Success With A Habit Hacking Coach
Habits shape who we are and determine where we’re headed. Consistency breeds excellence. From small actions to daily routines, habits
Obstacle Course Racing, Running, Travel
Double World Champs Weekend
What an incredible experience racing two different world championships, in Belgium and Portugal, in one weekend (the elite FISO OCR
family, Running, Running tips, Training Tips, Travel, travel tips
Running in Mexico
On 2/22/11, twelve years ago today, Tim proposed to me on a beautiful houseboat we spent many holidays pet-sitting in,
Pre-season OCR World Rankings
Pre-season world rankings are out! 💥 Honored to rep both 40-somethings AND mamas on this top-ten list, showing the world
Inner Peace and Inner Fire
To feel pure and utter joy, untethered to a particular result or outcome – what a beautiful feeling. 😊 👉
BTB:101, Goals, Mindset, Obstacle Course Racing, Running
A New Mindset
The people who told me I wasn’t disciplined or focused enough to be my best and hit my potential were