Travel, Train, Teach
Stay tuned for stories, tips, and mishaps on our family adventure to Southern Spain for three months!
Running with Rosie Blog
Running with Rosie Blog
American Ninja Warrior, Obstacle Course Racing, Running, Running with Rosie Blog
How to Create a Fitness Program That Works
There’s More to Creating a Fitness Plan Than People Realize In the hustle and bustle of modern life, most people
American Ninja Warrior, Obstacle Course Racing, Running, Running with Rosie Blog
Grief, Resilience, and World Champs Runner-up
Like they say, never underestimate the power of the mind. Thank you, everyone who shared personal stories of resilience when
Day Two: Let’s Do This
Woke up feeling excited about this new plan! Momentum is a beautiful thing… Morning Stats Yang/firing up: cold shower listen
American Ninja Warrior, Goals, Obstacle Course Racing, Running, Running with Rosie Blog, Uncategorized
Feel the Fear and Do It Anyway
After five minutes of being harnessed in and looking 75 feet down, my heart raced and my palms sweated. I
Goals, Mindset, Obstacle Course Racing, Running, Running with Rosie Blog, Training Tips
How To Increase Your Running Mileage Without Getting Injured
A limiting belief I’ve told myself for over a decade is that I can’t run high mileage without getting injured.
American Ninja Warrior, Obstacle Course Racing, Running, Running with Rosie Blog
Life Lessons, Learned the Hard Way
This year taught me important life lessons: believe in yourself, be patient and persistent, forgive, empower yourself, and above all,
American Ninja Warrior, Obstacle Course Racing, Running, Running with Rosie Blog, Training Tips
Overcoming Roadblocks and Staying Motivated
How do you stay motivated? What’s your “why”? Why do you get out of bed and take on hard challenges?
American Ninja Warrior, Obstacle Course Racing, Running, Running with Rosie Blog
Rejection and Persistence: A Love Story
Tim didn’t “rob the cradle” – I robbed the rocking chair. It’s true – Tim, the first person I ever
American Ninja Warrior, Obstacle Course Racing, Running, Running with Rosie Blog
Running As A Way To Play
I forgot to charge my watch before today’s workout. In the past, I would’ve beaten myself up a bit for