Day 36: Pass The Test
With lots of traveling this week, my habits have been put to the test – I’m thankful for this blog […]
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Day 35: Persevere
Morning Stats Yang/firing up: high-five in the mirror stood on one leg while brushing teeth, to activate glutes motivational video
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Day 31: Having Fun
Morning Stats Yang/firing up: high-five in the mirror stood on on leg while brushing teeth, to activate glutes cold shower
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Day 27: Time to Shine
Morning stats Yang/firing up: high-five in the mirror stood on one leg while brushing teeth, to activate glutes Raced a
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Day 24: Hungry For More
Meditating, earthing, and listening to motivational videos in the morning has felt so good that I often find myself wanting
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Day 22: Becoming A Better You
Morning Stats Yang/firing up: high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower
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Day 11: Getting in a Groove
Starting to look forward to my daily motivational speech, some stretching/yoga, and my latest addition to the day: earthing. (As
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Feel the Fear and Do It Anyway
After five minutes of being harnessed in and looking 75 feet down, my heart raced and my palms sweated. I
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Fitness – It’s What’s On the Inside That Counts
After two decades as an athlete and trainer, I’ve noticed that one’s body composition does not necessarily correlate with one’s
Mixing Up Your Sport For Greater Enjoyment
Three years ago, I was juggling big track meets with important Spartan Races, and competing on American Ninja Warrior, too.