How to Create a Fitness Program That Works
There’s More to Creating a Fitness Plan Than People Realize In the hustle and bustle of modern life, most people […]
American Ninja Warrior, Obstacle Course Racing, Running, Running with Rosie Blog
American Ninja Warrior
American Ninja Warrior, Obstacle Course Racing, Running, Running with Rosie Blog
Grief, Resilience, and World Champs Runner-up
Like they say, never underestimate the power of the mind. Thank you, everyone who shared personal stories of resilience when
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
OCRWC 3k Race Day Recap
Ever want something really badly, and go after it with all you’ve got, only to come up short? I have,
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 59
Morning Stats Yang/firing up: High-five in the mirror Stood on one leg while brushing teeth, to activate glutes Cold shower
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 58
Feeling rested, and started to get used to the high altitude training. Morning Stats Yang/firing up: high-five in the mirror
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Uncategorized
Day 31: Having Fun
Morning Stats Yang/firing up: high-five in the mirror stood on on leg while brushing teeth, to activate glutes cold shower
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 30: Bring on Joy
How much joy can one possibly fit into a day? Is there a limit? All I know is that the
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Day 29: Excited and Focused
Taking the momentum from a good race and using it to fuel my fire forward… Morning Stats Yang/firing up: high-five
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 18: Choose Your Thoughts
How do you want to feel today? The choice, in large part, is up to you, based on which thoughts
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Day 16: Going Strong
Morning stats Yang/firing up high-five in the mirror cold shower stood on one leg to activate glutes motivational video https://youtu.be/ndZcH-Ze738