Day 59
Written by Rose Wetzel
on August 10, 2022.
Posted in American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- High-five in the mirror
- Stood on one leg while brushing teeth, to activate glutes
- Cold shower
- 80 minute run
Yin/cooling down:
- Morning mantra: “ my body is rested in my mind is clear. Today is going to be a magnificent day.”
- 5 minutes of earthing
- 3 minute meditation
