Day 15: It’s All About The Journey
After a couple weeks of doing these new routines and habits, they are certainly starting to get easier to remember […]
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running
American Ninja Warrior
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 14: Celebrate Small Victories
Grateful for my best mountain training run ever (16 miles with nearly 4,000 feet of elevation, in under 3 hours)
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Day 13: Getting It Done
Morning stats Yang/firing up: high-five in the mirror stood on one leg while brushing teeth, to activate glutes motivational speech
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Day 12: Making Progress
In less than two weeks, I’m already doing significantly more push-ups and pullups, but even more important, my focus feels
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Day 11: Getting in a Groove
Starting to look forward to my daily motivational speech, some stretching/yoga, and my latest addition to the day: earthing. (As
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Day 9: The Obstacle Is The Way
Turns out I picked up two forms of E.Coli while traveling, so that explains why my system has been so
Day Two: Let’s Do This
Woke up feeling excited about this new plan! Momentum is a beautiful thing… Morning Stats Yang/firing up: cold shower listen
American Ninja Warrior, Obstacle Course Racing, Running, Training Tips
Be The Best: 101
STOP READING if you’re already living your best life; this blog is not for you… But if you’re like me,
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Feel the Fear and Do It Anyway
After five minutes of being harnessed in and looking 75 feet down, my heart raced and my palms sweated. I
American Ninja Warrior, Obstacle Course Racing, Running, Running with Rosie Blog
Life Lessons, Learned the Hard Way
This year taught me important life lessons: believe in yourself, be patient and persistent, forgive, empower yourself, and above all,