A limiting belief I’ve told myself for over a decade is that I can’t run high mileage without getting injured. […]
Let’s be real – many of us stay fit because we love to race and race well. Take those races
How do you stay motivated? What’s your “why”? Why do you get out of bed and take on hard challenges?
Looking for ways to feel less anxious and more confident on the starting line? We all are! Most people tend
When people ask me how to get a six-pack, instead of dishing out a challenging routine of running and core
Growing up in a big Catholic family, I was told I had two options: to become a mother or a