Day 23: Keep Going
Morning stats Yang/firing up: high-five in mirror stood on one leg while brushing teeth, to activate glutes cold shower motivational […]
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Training Tips
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Day 22: Becoming A Better You
Morning Stats Yang/firing up: high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower
Global Health, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 21: The Power of Habit
Some say it takes 21 days to form a habit, and I must say, my new morning routine is feeling
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 18: Choose Your Thoughts
How do you want to feel today? The choice, in large part, is up to you, based on which thoughts
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 17: Calm Confidence
Today I noticed the wonderful fragrance of a tree in the yard of the house I’ve been dogsitting at for
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 14: Celebrate Small Victories
Grateful for my best mountain training run ever (16 miles with nearly 4,000 feet of elevation, in under 3 hours)
BTB:101, Goals, Mindset, Running, Training Tips
Day 8: Feeling Great
“Grit is passion and perseverance for very long-term goals. Grit is having stamina… Grit is living life like it’s a
Day 4: Hungry for More
Time to get gritty… “We humans like gritty hard work, because gritty hard work provides better long-term survival benefits. And
Day Two: Let’s Do This
Woke up feeling excited about this new plan! Momentum is a beautiful thing… Morning Stats Yang/firing up: cold shower listen
American Ninja Warrior, Obstacle Course Racing, Running, Training Tips
Be The Best: 101
STOP READING if you’re already living your best life; this blog is not for you… But if you’re like me,