Day 21: The Power of Habit
Written by Rose Wetzel
on July 3, 2022.
Posted in Global Health, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Some say it takes 21 days to form a habit, and I must say, my new morning routine is feeling quite normal and easy to do now, without much thought!
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- one hour run plus a short sandbag carry
Yin/cooling down:
- morning mantra: “Hurray for another day. Good things will come to me today.”
- 4 minute meditation
- 30 minutes of earthing
Evening stats
- 45 minute strength training session, with 3 x 20 pushups
