Day 35: Persevere
Morning Stats Yang/firing up: high-five in the mirror stood on one leg while brushing teeth, to activate glutes motivational video […]
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips, Uncategorized
Training Tips
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 34: Consistency Is Key
A rushed morning led to me forgetting to my my meditation in the morning. During my run, I found my
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 33: Stick To It
Every once in a while, I find myself about to slip back into an old habit, such as heading straight
Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 32: Celebrate Small Victories
Incremental progress adds up over time, so today I’m celebrating small victories, such doing one more pull-up, three more pushups,
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 30: Bring on Joy
How much joy can one possibly fit into a day? Is there a limit? All I know is that the
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 28: Recovery Time
Racing takes a lot out of the body, so I spent much of today giving it a chance to rest
BTB:101, Global Health, Goals, Mindset, Obstacle Course Racing, Running, Training Tips, Uncategorized
Day 27: Time to Shine
Morning stats Yang/firing up: high-five in the mirror stood on one leg while brushing teeth, to activate glutes Raced a
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 26: Woohoo!
I’m grateful to be in Utah with friends, getting ready to do a pretty big race tomorrow! Morning stats Yang/firing
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 25: Rest, Rock, ‘n’ Roll
Resting up for a race in two days means less yang/working out and more yin/recharging! I’m deep-cleaning the house we’ve
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips, Uncategorized
Day 24: Hungry For More
Meditating, earthing, and listening to motivational videos in the morning has felt so good that I often find myself wanting