Day 45
Morning Stats Yang/firing up: stood on one leg while brushing teeth, to activate glutes cold shower high-five in the mirror […]
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Training Tips
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 44
Morning Stats Yang/firing up: high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 43: Nature recovery
Morning Stats Yang/firing up: high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 42
Morning stats Yang/firing up: high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 41: Work hard, play hard
Two wedding in three days, with a 15 mile run in between? Yes, please! Work hard, recover well, play hard.
Global Health, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 40: Getting Gritty
Morning Stats Yang/firing up: high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 39: Sometimes It’s A Grind
Morning Stats Yang/firing up: high-five in the mirror stood one on leg while brushing teeth, to activate glutes cold shower
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 38: Full Speed Ahead
Since I’ll be in Seattle for two weeks, I’m taking the opportunity to get some good speed work at sea
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 37: You’ve Got This
Morning Stats Yang/firing up: high-five in the mirror (first thing in the morning at 3:40am and then again in the
BTB:101, Global Health, Goals, Mindset, Obstacle Course Racing, Running, Training Tips, Uncategorized
Day 36: Pass The Test
With lots of traveling this week, my habits have been put to the test – I’m thankful for this blog