Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- 90 minute run
- one hour Higher Ground Athletics strength/mobility work
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a phenomenal day.”
- two minute meditation
- 10 minutes of foam rolling
- 5 minutes of dynamic stretching
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- one hour run
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today’s going to be a stellar day.”
- 2 minute meditation
- 75 minute massage therapy session
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a marvelous day.”
- 4 minute meditation
- 10 minutes earthing/sitting in cold mountain river water, for muscle recovery
- 20 minutes in hottub
- 10 minutes of static stretching
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a fantastic day.”
- 16 minutes of Hypervolt massage therapy
- 40 minutes in electronic massage/compression pants
- 5 minutes of foam rolling
- 4 minutes of Trigger Point Therapy mobility work
- 5 minutes of dynamic stretching
Yin/cooling down:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- 45 minute Higher Ground Athletics strength training
Evening Update
- Epsom salt bath
- 4 minutes of static stretching
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- two and a half hour mountain trail run
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a lovely day.”
- 3 minute meditation
- 7 minutes of dynamic stretching
- 6 minutes of static stretching