Day 80

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower
  • One hour and a half running workout with speed intervals
  • One hour of strength training/grip/obstacle work at Cerus
  • One hour Higher Ground Athletics strength/mobility session

Yin/cooling down:

  • morning mantra: “My body is rested and my mind is clear. Today is going to be a wonderful day.”
  • four minute meditation
  • eight minutes of dynamic stretching

Day 78

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower

Yin/cooling down:

  • morning mantra: “My body is rested and my mind is clear. Today is going to be a marvelous day.”
  • 4 minute meditation
  • 10 minutes earthing/sitting in cold mountain river water, for muscle recovery
  • 20 minutes in hottub
  • 10 minutes of static stretching

Day 77

Morning Stats

Yang/firing up:

  • morning mantra: “My body is rested and my mind is clear. Today is going to be a fantastic day.”
  • 16 minutes of Hypervolt massage therapy
  • 40 minutes in electronic massage/compression pants
  • 5 minutes of foam rolling
  • 4 minutes of Trigger Point Therapy mobility work
  • 5 minutes of dynamic stretching

Yin/cooling down:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower
  • 45 minute Higher Ground Athletics strength training

Evening Update

  • Epsom salt bath
  • 4 minutes of static stretching

Day 76

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower
  • two and a half hour mountain trail run

Yin/cooling down:

  • morning mantra: “My body is rested and my mind is clear. Today is going to be a lovely day.”
  • 3 minute meditation
  • 7 minutes of dynamic stretching
  • 6 minutes of static stretching