Day 101

Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Woohoo! Feels good to have done this for my goal of 101 days! I feel stellar, thanks in large part to the daily (albeit short) meditation and the morning high-five to self. Thanks for joining me on this journey. Time to take my best self and race my best!

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower
  • 30 minute hike and three mile run

Yin/cooling down:

  • morning mantra: “My body is rested and my mind is clear. Today is going to be a wonderful day.”
  • 3 minute meditation
  • 20 minutes of Higher Ground Athletics mobility work

Evening Update

  • epsom salt bath
  • 7 minutes of scraping and cupping

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