Day 99

Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Driving from Keystone to Boulder to fly out to the OCRWC World Championships tomorrow, out of the Denver airport! Getting excited for my big race – it’s almost here!

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower

Yin/cooling down:

  • morning mantra: “My body is rested and my mind is clear. Today is going to be a stellar day.”
  • 2 minute meditation
  • 2 minutes of static stretching after a roadtrip

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