Day 60

Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower
  • 90 min trail run with sprints
  • 40 min Higher Ground strength/mobility training

Yin/cooling down:

  • Morning mantra: “My body is rested and my mind is clear. “Today is going to be a splendid day.”
  • 2 minute meditation

Day 58

Written by Rose Wetzel on . Posted in American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Feeling rested, and started to get used to the high altitude training.

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower
  • 90 minute run with interval work

Yin/cooling down:

  • morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.”
  • 2 minute meditation
  • 7 minutes of mobility work/dynamic stretching

Day 57

Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats

Yang/firing up:

  • High-five in the mirror
  • Stood on one leg while brushing teeth, to activate glutes
  • Cold shower

Yin/cooling down:

  • Morning mantra: “My body is rested and my mind is clear. Today is going to be a stellar day.”
  • 6 minute meditation
  • One minute of earthing
  • Contrast bath: 12 minutes in cold mountain stream, 10 minutes in hottub
  • 7 minutes of stretching