Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- high-five in the mirror (it’s my new favorite thing – it’s hard to believe I almost forgot to do it today!)
- motivational video https://youtu.be/QbuNXQOf9vQ (One of my favorites so far)
- hour and a half interval workout up steep hills in hot weather
Yin/cooling down:
- morning mantra: “I find kindness and joy everywhere to go, and I spread kindness and joy everywhere I go.”
- 15 minutes of dynamic stretching/mobility work/foam rolling
- 4 minutes of feet up the wall for post-workout recovery
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- one hour run with hill sprints
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.”
- 10 minute Meditation Oasis app
- 3 minute meditation
- 5 minutes of earthing
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.”
- 12 minutes of earthing
- 3 minute meditation
Evening update
- one hour of earthing (feet in the sand at the beach)
- 10 minutes of standing in cold, hip-high Puget Sound water
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- one and a half hour run
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.”
- 6 minute meditation
- 8 minutes of earthing
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Two wedding in three days, with a 15 mile run in between? Yes, please! Work hard, recover well, play hard.
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood one on leg while brushing teeth, to activate glutes
- cold shower
- motivational video https://youtu.be/BRjT__r6IfA
- 2 hour and 10 minute hilly run
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.” (My go-to mantra.)
- 6 minutes of dynamic stretching
- feet up the wall for 3 minutes (to recover from my long run before heading to a wedding reception dance floor)!
