Written by Rose Wetzel on . Posted in BTB:101, Mindset, Obstacle Course Racing, Pages, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- 80 minute road bike ride
- 45 minutes of strength training
Yin/cooling down:
- morning mantra: My body is rested and my mind is clear. Today is going to be a superb day.”
- 2 minute meditation
- 5 minutes in the sauna
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Pages, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- hour and a half run
- 35 minute Higher Ground Athletics strength/mobility session
Yin/cooling down:
- morning mantra: “My body is rested my mind is clear. Today is a new day.”