Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- two hour mountain trail run with a tempo effort worked in
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a stellar day.”
- 5 minutes of dynamic stretching
- 7 minutes of foam rolling
- 2 minute meditation
- ten minutes of earthing/recovery for muscles by sitting in cold mountain river water
- 15 minutes in hot tub
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- hour and a half hike
- 30 minutes of strength training
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a spectacular day.”
- 10 minutes of foam rolling
- 3 minute meditation
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- 90 minute run
- one hour Higher Ground Athletics strength/mobility work
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a phenomenal day.”
- two minute meditation
- 10 minutes of foam rolling
- 5 minutes of dynamic stretching
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- One hour and a half running workout with speed intervals
- One hour of strength training/grip/obstacle work at Cerus
- One hour Higher Ground Athletics strength/mobility session
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a wonderful day.”
- four minute meditation
- eight minutes of dynamic stretching
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- one hour run
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today’s going to be a stellar day.”
- 2 minute meditation
- 75 minute massage therapy session