Written by Rose Wetzel on July 28, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Today my daughter turns 5! What a joy to have her in my life. I am beyond grateful for her everyday, through the joys and challenges. What a gift she is. And what a wonderful teacher, too.
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes to activate glutes cold shower one hour run Yin/cooling down:
morning mantra: “My heart bursts with gratitude.” 5 minutes of earthing 4 minute meditation
Written by Rose Wetzel on July 27, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Morning Stats
Yang/firing up:
stood on one leg while brushing teeth, to activate glutes cold shower high-five in the mirror (it’s my new favorite thing – it’s hard to believe I almost forgot to do it today!) motivational video https://youtu.be/QbuNXQOf9vQ (One of my favorites so far) hour and a half interval workout up steep hills in hot weather Yin/cooling down:
morning mantra: “I find kindness and joy everywhere to go, and I spread kindness and joy everywhere I go.” 15 minutes of dynamic stretching/mobility work/foam rolling 4 minutes of feet up the wall for post-workout recovery
Written by Rose Wetzel on July 26, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower one hour run with hill sprints Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.” 10 minute Meditation Oasis app 3 minute meditation 5 minutes of earthing
Written by Rose Wetzel on July 25, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.” 12 minutes of earthing 3 minute meditation Evening update
one hour of earthing (feet in the sand at the beach) 10 minutes of standing in cold, hip-high Puget Sound water
Written by Rose Wetzel on July 24, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Morning stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower one and a half hour run Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.” 6 minute meditation 8 minutes of earthing
