Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- 90 min trail run with sprints
- 40 min Higher Ground strength/mobility training
Yin/cooling down:
- Morning mantra: “My body is rested and my mind is clear. “Today is going to be a splendid day.”
- 2 minute meditation
Written by Rose Wetzel on . Posted in American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- High-five in the mirror
- Stood on one leg while brushing teeth, to activate glutes
- Cold shower
- 80 minute run
Yin/cooling down:
- Morning mantra: “ my body is rested in my mind is clear. Today is going to be a magnificent day.”
- 5 minutes of earthing
- 3 minute meditation
Written by Rose Wetzel on . Posted in American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Feeling rested, and started to get used to the high altitude training.
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- 90 minute run with interval work
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.”
- 2 minute meditation
- 7 minutes of mobility work/dynamic stretching
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- High-five in the mirror
- Stood on one leg while brushing teeth, to activate glutes
- Cold shower
Yin/cooling down:
- Morning mantra: “My body is rested and my mind is clear. Today is going to be a stellar day.”
- 6 minute meditation
- One minute of earthing
- Contrast bath: 12 minutes in cold mountain stream, 10 minutes in hottub
- 7 minutes of stretching
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- 90 minute run plus hill strides
- 45 minute Higher Ground Athletics strength/mobility work
Yin/cooling down:
- Morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.”
- 2 minute meditation
- 90 minute massage therapy