Day 50

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower
  • 45 minute run plus plyometric drills

Yin/cooling down:

  • morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.”

Day 48

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower
  • Two hour and 20 minute run

Yin/cooling down:

  • morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.”
  • 2 minute meditation
  • five minutes of dynamic stretching and mobility work

Day 47

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower
  • One hour cross train (erg, burpees, bear crawls, rows)

Yin/cooling down:

  • morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.”
  • 30 minutes of earthing
  • 2 minute meditation

Day 46: Gratitude and a Special Birthday

Today my daughter turns 5! What a joy to have her in my life. I am beyond grateful for her everyday, through the joys and challenges. What a gift she is. And what a wonderful teacher, too.

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes to activate glutes
  • cold shower
  • one hour run

Yin/cooling down:

  • morning mantra: “My heart bursts with gratitude.”
  • 5 minutes of earthing
  • 4 minute meditation