Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- one hour hike
- 50 minutes of strength training
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a heart-warming day.”
- 2 minute meditation
- 5 minutes os dynamic stretching
- 10 minutes of yoga/static stretching
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- one hour and 14 minute run (with steep-hill sprint intervals)
- one hour Higher Ground Athletics strength/mobility work
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a wonderful day.”
- 2 minute meditation
- 7 minutes of dynamic stretching
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Grateful for runs in gorgeous places!
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- one hour and nine minute run
- 15 minutes of grip work
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a spectacular day.”
- 6 minutes of dynamic stretching
- 4 minute meditation
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- hour and a half run (with speed intervals)
- 25 minutes of intense strength training
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a stupendous day.”
- 4 minute meditation
- 10 minutes dynamic stretching/yoga
- 75 minute massage therapy
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- 45 minutes of strength training
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a fantastic day.”
- 2 minute meditation
- 15 minutes of dynamic stretching
- 30 minute session in compression pants
- 6 minutes sauna/steam room
