Day 26: Woohoo!

Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

I’m grateful to be in Utah with friends, getting ready to do a pretty big race tomorrow!

Morning stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower
  • motivational video https://youtu.be/egUJJcB5hoA
  • 30 minute run with strides

Yin/cooling down:

  • morning mantra “Today I breathe in joy and breathe out stress.”
  • 2 minute meditation
  • no social media until 10am

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