Day 100

Written by Rose Wetzel on September 20, 2022. Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Flying to Vermont today, for the OCR World Championships this upcoming weekend!

Morning Stats

Yang/firing up:

• high-five in the mirror
• stood on one leg while brushing teeth, to activate glutes
• cold shower
• quick little 42 running (with sprints) workout after my plane ride and before a long drive from Albany, NY to Stratton, VT

Yin/cooling down:

• morning mantra: “My body is rested and my mind is clear. Today is going to be a fantastic day.”
• 3 minute meditation
• 6 minutes of dynamic stretching (needed to loosen up a bit before running right after a flight)
• 3 minutes of static stretching

Tags: athlete, goals, mindset, training