Day 13: Getting It Done
Morning stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- motivational speech https://youtu.be/2GS_gsd98r4
- 3 hour mountain run
Yin/cooling down:
- morning mantra: “Today I take bold action to upgrade my life and raise my standards.”
- 5 min Hypervolt muscle massage session
- forgot to meditate in the morning so I challenged myself to do a “moving meditation “ for 2 minutes while I ran, just focusing on my breath (it lasted about 15 seconds)
- 10 minute stretch
