Day 15: It’s All About The Journey
After a couple weeks of doing these new routines and habits, they are certainly starting to get easier to remember to do, and I can already start to feel the compounding positive benefits. Mondays are generally my day off from exercising, and I find my mind and body wanting to fill any potential extra time in my day today with more meditation, earthing, motivational speeches, etc., getting creative in how to add them into my day while still doing my normal duties (such as working with my remote personal training clients and doing laundry/work emails/child care, etc.) by inviting my kid to try meditating with me and by listening to a motivational speech while taking a shower.
Morning stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- motivational speech https://youtu.be/qgUcw7LhxeA
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.”
- 3 minute meditation
- 20 minutes earthing
- 10 minutes of foam rolling and stretching
