Day 16: Going Strong

Written by Rose Wetzel on . Posted in American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running

Morning stats

Yang/firing up

  • high-five in the mirror
  • cold shower
  • stood on one leg to activate glutes
  • motivational video https://youtu.be/ndZcH-Ze738
  • one hour run plus drills and strides
  • hour and a half strength/grip/core workout at Cerus Fitness, including 3 x 19, 19, 18 pushups (56 total)

Yin/cooling down:

  • morning mantra: “I take bold action toward my goals today. Nothing will get in my way.”
  • 3 minute meditation
  • 10 minutes of earthing
  • 10 minute stretch

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