Day 18: Choose Your Thoughts
How do you want to feel today? The choice, in large part, is up to you, based on which thoughts get your attention. This is the message I’ll be reminding myself of all day today…
Morning stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- motivational speech www.youtube.com/watch?v=ceGHj1RZoDk
- one hour run
Yin/cooling down;
- morning mantra: “I find goodness everywhere I go.”
- 3 minute meditation
- 15 minutes of earthing
- no social media until 10am
Excellent article on getting to know how to work with the thoughts in our head…
Evening Update
- One hour strength and mobility work with Higher Ground Athletics
- 30 minutes of strength work at home, including 3 x 19 pushups (57 total)