Day 20: Patience Is A Virtue
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood one on leg while brushing teeth, to activate glutes
- cold shower
- motivational video https://www.youtube.com/watch?v=iFtT7ahZkuY
- 2 hour mountain run
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.”
- 4 minute meditation
- 5 minute foam roll session
- 20 minutes of earthing (running around barefoot in the grass while playing in the sprinkler with my child)
