Day 23: Keep Going

Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning stats

Yang/firing up:

  • high-five in mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower
  • motivational video https://youtu.be/ut8mF1IQjv4
  • one hour running hill interval workout
  • 45 minutes of strength/obstacle work at FITFOCR outdoor gym

Yin/cooling down:

  • morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.”
  • 2 minute meditation
  • no social media until 10am
  • 10 minutes of earthing

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