Day 28: Recovery Time

Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Racing takes a lot out of the body, so I spent much of today giving it a chance to rest and recharge, with the only “exercise” being racing Taylor up and down the playground ladder while she used the slide.

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower

Yin/cooling down:

  • morning mantra: “My body is rested and my mind is clear. Today’s going to be a great day.”
  • 5 minutes of muscle scraping
  • 20 minutes with Achilles on tens unit

Evening update

  • 2 minute meditation
  • 35 minutes of earthing
  • 8 minutes of yoga/stretching
  • 10 minute using Yoga Nidra app
  • 10 minute using Meditation Oasis app

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