Day 29: Excited and Focused

Written by Rose Wetzel on . Posted in American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running

Taking the momentum from a good race and using it to fuel my fire forward…

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg, to activate glutes
  • cold shower
  • motivational video https://youtu.be/0cwtNOq_k4w
  • 35 minute easy spin bike ride

Yin/cooling down:

  • morning mantra: “Good things will come to me today, and I will be grateful for them.”
  • 4 minute meditation
  • 8 minutes of earthing
  • 5 minutes of yoga/stretching

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