Day 30: Bring on Joy

Written by Rose Wetzel on . Posted in American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

How much joy can one possibly fit into a day? Is there a limit? All I know is that the more I meditate, bury my toes in the grass, and fill my mind with positive thoughts, the better I feel, regardless of the specific circumstances of the day.

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on on leg while brushing teeth, to activate glutes
  • cold shower
  • motivational video: https://youtu.be/iMtG561VG64
  • 35 minute easy treadmill hike
  • 25 minutes of strength training

Yin/cooling down:

  • morning mantra: “Nothing can disturb my peace of mind today. There is no limit to the amount of joy I can experience.”
  • 4 minute meditation
  • 8 minutes of earthing
  • 5 minutes of stretching

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