Day 37: You’ve Got This

Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats

Yang/firing up:

  • high-five in the mirror (first thing in the morning at 3:40am and then again in the airport mirror)
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower
  • One hour run with hill strides

Yin/cooling down:

  • Morning mantra: “My body is rested and my mind is clear. Today is gong to be a great day.”
  • 3 minutes of meditation
  • 45 minutes of yoga/stretching
  • 20 minutes of earthing

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