Day 43: Nature recovery

Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower

Yin/cooling down:

  • morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.”
  • 12 minutes of earthing
  • 3 minute meditation

Evening update

  • one hour of earthing (feet in the sand at the beach)
  • 10 minutes of standing in cold, hip-high Puget Sound water

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