Day 45

Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats

Yang/firing up:

  • stood on one leg while brushing teeth, to activate glutes
  • cold shower
  • high-five in the mirror (it’s my new favorite thing – it’s hard to believe I almost forgot to do it today!)
  • motivational video https://youtu.be/QbuNXQOf9vQ (One of my favorites so far)
  • hour and a half interval workout up steep hills in hot weather

Yin/cooling down:

  • morning mantra: “I find kindness and joy everywhere to go, and I spread kindness and joy everywhere I go.”
  • 15 minutes of dynamic stretching/mobility work/foam rolling
  • 4 minutes of feet up the wall for post-workout recovery