Day 46: Gratitude and a Special Birthday

Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Today my daughter turns 5! What a joy to have her in my life. I am beyond grateful for her everyday, through the joys and challenges. What a gift she is. And what a wonderful teacher, too.

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes to activate glutes
  • cold shower
  • one hour run

Yin/cooling down:

  • morning mantra: “My heart bursts with gratitude.”
  • 5 minutes of earthing
  • 4 minute meditation

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