Day 55

Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Adjusting to living at high altitude (9500 feet) and in a new town. Giving myself grace.

Morning Stats

Yang/firing up:

  • High-five in the mirror
  • Stood on one leg while brushing teeth, to activate glutes
  • Cold shower
  • One hour and 55 minute mountain trail run

Yin/cooling down:

  • Morning mantra: “Today is a new chapter, and I’m ready for it.”
  • 8 minutes of dynamic stretching
  • 2 minute meditation

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