Day 57

Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats

Yang/firing up:

  • High-five in the mirror
  • Stood on one leg while brushing teeth, to activate glutes
  • Cold shower

Yin/cooling down:

  • Morning mantra: “My body is rested and my mind is clear. Today is going to be a stellar day.”
  • 6 minute meditation
  • One minute of earthing
  • Contrast bath: 12 minutes in cold mountain stream, 10 minutes in hottub
  • 7 minutes of stretching

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