Day 58

Written by Rose Wetzel on August 9, 2022. Posted in American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Feeling rested, and started to get used to the high altitude training.

Morning Stats

Yang/firing up:

• high-five in the mirror
• stood on one leg while brushing teeth, to activate glutes
• cold shower
• 90 minute run with interval work

Yin/cooling down:

• morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.”
• 2 minute meditation
• 7 minutes of mobility work/dynamic stretching