Day 59

Written by Rose Wetzel on August 10, 2022. Posted in American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats

Yang/firing up:

• High-five in the mirror
• Stood on one leg while brushing teeth, to activate glutes
• Cold shower
• 80 minute run

Yin/cooling down:

• Morning mantra: “ my body is rested in my mind is clear. Today is going to be a magnificent day.”
• 5 minutes of earthing
• 3 minute meditation