Day 6: Seize The Day

Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset

“It’s not what we do once in a while that shapes our lives, but what we do consistently.” – Tony Robbins

Keeping habits on the weekend can be tricky, no doubt. (I forgot to take a cold shower when I first woke up but “luckily” – haha – remembered late morning.)

Morning Stats

Yang/firing up:

  • Cold shower (almost forgot!)
  • Motivational video https://youtu.be/p3xACDsOoc8
  • high-five in mirror
  • stood on one leg to activate glutes while brushing teeth
  • One hour 15 min run

Yin/cooling down:

  • Morning mantra: “Seize the Day”
  • 5 minutes earthing (standing on grass/earth barefoot)
  • 5 minutes yoga
  • 2 minute meditation (sat still, attempting to clear mind, for 4 minutes, but with one child and two dogs trying to get me to play, I’m only counting half of it)

Evening update

  • 3 x 15 pushups (45 total)
  • 10 minutes stretching

I’m grateful for kind and generous friends!