Day 68

Written by Rose Wetzel on . Posted in BTB:101, Mindset, Obstacle Course Racing, Pages, Running, Training Tips

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower
  • 80 minute road bike ride
  • 45 minutes of strength training

Yin/cooling down:

  • morning mantra: My body is rested and my mind is clear. Today is going to be a superb day.”
  • 2 minute meditation
  • 5 minutes in the sauna

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